Workouts
There are already tons of exercises, technical tutorials and session plans out there on the internet. The problem in my eyes is, that it still needs some work to decide, what things to do and how to put them together and then there is a even bigger problem afterwards: you need a lot of motivation to get started and keep going through your session.
In my eyes it is no suprise, that follow along fitness videos have become very popular, as they take away the planning part and they also lower the barrier to get started and keep going. Just click on play and follow the person on the screen. That’s why I decided to also design workouts, specifically for badminton players. Down below you find sessions for all levels and all the important areas for badminton, and the best thing: almost all of them can be done at home, and with none to very little equipment:
In my eyes it is no suprise, that follow along fitness videos have become very popular, as they take away the planning part and they also lower the barrier to get started and keep going. So just choose a Session, click on play and follow me during my workout.
Workout Filter:
- Alle
- <20min
- Cool Down
- Footwork
- Full Session
- Homefriendly
- Mobility
- Racketskills
- Strength/Power/Stability
- Warm Up

7 Min Cool Down Stretch

12 Min Full Body Mobility Routine

How to structure the perfect week of training

30 Min Basic Footwork Session

20 Min Basic Racket Skill Session

Minibands: Exercises and 8 Min Follow Along

10 Min Smooth Badminton Footwork

6 Min Foam Rolling for Muscle Activation and Cool Down

15 Min Basic Footwork Session

10 Min Upper Body Workout

60 Min Full Body Strength and Stability Session (no Equipment)

25 Min Advanced Badminton Racket Skills

15 Min Fast Footwork Session

Misha Zilberman’s Speed Workout

6 Min Morning Mobility Routine

7 Min Core Stability

20 Min Full Body Workout
