Footwork
How to structure the perfect week of training
Many of you asked for advice how to structure a week of training. I tried my best, to answer the biggest questions for beginners but
10. Januar 2022
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Many of you asked for advice how to structure a week of training. I tried my best, to answer the biggest questions for beginners but
I am lucky to have one of the fastest players on the tour in my team: Misha Zilberman from Israel. Misha is a 3-time Olympian
After explaining the theorie behind endurance and energy supply in Part 1 and the meaning of the different energy systems for a badminton player in
You can loose a match because of a lack of endurance but that lack can have many different faces. Maybe you are not able to
How can I train my fitness for badminton? Should I go running? What can I do so I do not loose my speed in the
On our germand Podcast Shuttletalk I am the host but just recently I got the chance to sit on the other side of the podcast
Important: Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings!
Important: Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings!
Important: Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings!
Important: Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings!