By improving your general mobility, leg stability and core stability as well as lower and upper body strenght this session will help you to prevent
Stability and strenght is important for every athlete, especially in complex open sports like badminton. Strong legs are the key to move fast and efficient
Stability and strenght is important for every athlete, especially in complex open sports like badminton. Strong legs are the key to move fast and efficient
Stability and strenght is important for every athlete, especially in complex open sports like badminton. Strong legs are the key to move fast and efficient
Stability and strenght is important for every athlete, especially in complex open sports like badminton. Only a strong core will allow you to create power
Mobility is not only important for injury prevention but being mobile will also help you to perform better. More mobility in you shoulder will help
In this 20 minute Full Body workout I tried to implement a lot of badmintonspecific exercises to hopefully make it more fun and even more
Many of you asked for a mobility session, that can be done every day and here it is. My favourite exercises for a relaxed start
Join me on this LIVE Video! Together we are going to work mainly on footwork for 30 Minutes and everything you need to join is
In this workout I guide you through several exercises to improve or learn the split step as well as basic lunges to the front court
