After explaining the theorie behind endurance and energy supply in Part 1 and the meaning of the different energy systems for a badminton player in
You can loose a match because of a lack of endurance but that lack can have many different faces. Maybe you are not able to
How can I train my fitness for badminton? Should I go running? What can I do so I do not loose my speed in the
On our germand Podcast Shuttletalk I am the host but just recently I got the chance to sit on the other side of the podcast
You are heading into an important competition or league match, but are not sure how to prepare and behave the days before? What should I
Crazy times at the moment. Due to the coronavirus, me and millions of others are forced to stay at home. No chance to play or
Das Gefühl, dass Schläge und Laufwege die im Training wie im Schlaf funktionieren im Wettkampf plötzlich nicht mehr abgerufen werden können, kennt wohl jeder Spieler.
A few days ago, i was tutor at a coach education in Germany with talent development as one of the main topics and there was
A lot of people are quite sceptical, when they ask me what my job is and i tell them, that I am a badminton coach.
