After explaining the theorie behind endurance and energy supply in Part 1 and the meaning of the different energy systems for a badminton player in
You can loose a match because of a lack of endurance but that lack can have many different faces. Maybe you are not able to
How can I train my fitness for badminton? Should I go running? What can I do so I do not loose my speed in the
Is there a better feeling than the sound of a thundering powersmash that you’ve just hammered down the line? I don’t think so and it
Explosive jumps, fast changes of direction, deep lunges – the demands of badminton on your body are immense. No wonder that there is a huge
There are thousands of trainingstools for sportspeople and every year it gets more and more. In this video i will show you my seven favourite
