Minibands: Exercises and 8 Min Follow Along
Important: Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings!
Important: Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings!
Important: Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings!
Important: Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings!
Important: Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings!
Stability and strenght is important for every athlete, especially in complex open sports like badminton. Strong legs are the key to move fast and efficient
Stability and strenght is important for every athlete, especially in complex open sports like badminton. Strong legs are the key to move fast and efficient
Stability and strenght is important for every athlete, especially in complex open sports like badminton. Strong legs are the key to move fast and efficient
Stability and strenght is important for every athlete, especially in complex open sports like badminton. Only a strong core will allow you to create power
Mobility is not only important for injury prevention but being mobile will also help you to perform better. More mobility in you shoulder will help
Many of you asked for a mobility session, that can be done every day and here it is. My favourite exercises for a relaxed start