Workout
25 Min Advanced Badminton Racket Skills
In the Basic Racketskill Session we mainly worked on the fundamental skills like a smooth swing, rotation with the basic grip and the starting positions
In the Basic Racketskill Session we mainly worked on the fundamental skills like a smooth swing, rotation with the basic grip and the starting positions
In this 20 minute racket skill session we are going to focus on the basic skills you need to hit ground strokes like Clear, Smash,